Have you noticed a “hump” developing at the base of your neck? Or perhaps you regularly experience tight shoulders, neck tension or stiffness through your upper back. Your posture can influence how your neck, shoulders, spine and rib cage move and these structures all play an important role in breathing mechanics. The Connection Between Posture and Breathing When the head and shoulders sit forward for prolonged periods, it can increase muscular demand through the neck and upp

Pregnancy is a time of incredible physical change. As your baby grows, your posture, balance, movement and the way your body manages load all naturally adapt. For some women, these changes can contribute to pelvic girdle pain (PGP), including pain around the pubic symphysis at the front of the pelvis. What may start as mild discomfort can sometimes make everyday activities such as walking, climbing stairs, getting in and out of the car or turning over in bed surprisingly diff

Headaches are incredibly common, but that doesn't mean you have to simply put up with them. Headaches can have many different causes, including stress, muscle tension, prolonged screen time, poor sleep, poor posture, dehydration and changes in the muscles and joints of the neck. Understanding the type of headache you're experiencing can help guide appropriate management. Common Types of Headaches Cervicogenic HeadachesCervicogenic headaches originate from structures in the ne

Stress isn’t just something we experience mentally or emotionally. It can also show up physically in the body. When we feel stressed, our nervous system responds by preparing the body to deal with a perceived threat. This can cause muscles to become tense and protective, particularly around the neck, shoulders and back. Over time, repeated muscle tension and changes in the way we move can contribute to stiffness, discomfort and changes in posture. You may notice tight shoulde